What Are Superstitious Beliefs?
Working a "program" is a good practice but your outward physical existence will only change when you change internally by REPEATEDLY impressing the conscious AND subconscious minds with thoughts, images, and feelings of the new information.
Asking yourself How much am I BUYING my negative core belief right now?” (0-100%) when your mood is low or your anxiety is high, can help you see low mood/high anxiety as a product of believing your negative core beliefs.
Those who planted such beliefs in your fertile young mind were not necessarily trying to harm or fool you, but had not in fact examined their own beliefs & may have been passing down the same harmful beliefs they were given or labeled in their youth.
However, when you do change and upgrade your beliefs, this can and does subsequently open the way for a major change in your experience of life and a rapid progression towards successfully achieving your goals and enriching your experience of life.
For example, conversational hypnosis can help you in taking control of the interactions, and even help you to embed suggestions so that your unconscious mind comes up with indirect and direct law of attraction solutions to problems that have been bothering you for long.