Addicted sports lover
I have a friend, who is advanced worker, he also a "flying trapeze”. BScs because travel business, so his luggage is always very few, but no matter how simple, travel bag always packs his slow running shoes. Trip to any city, in addition to working, his first attention to where to running. Normally, he runs thousands meters every day that is a big habit with his wife words-" the people like to taking yourself a smelly sweat ".
To be frank, I admire him, not only he physical fitness is super good, but also he has perseverance spirit. Of course, he is funny. Round of my friend, he is only unique.
However, I have a trend to following him .In Company, our labor unions have set up insanity workoutgroup, and it has kinds of fitness class. We have a big gym, summer have air conditioning, central heating in winter. Now I am member of them.
Before, I am a channel-surfing person after working at home. Oddly enough I gained weight when I wasn’t eating and I am hoping to lose and healthy. I choose insanity workout because it both have nutrition plan and the cardio intensive weight loss. After workoutevery time, i fall into satisfaction and have good mood. If not, I fall into bad mood all day, it like to I lost money or spirit. Doctor said addicted sports are sick too.
It is said that sports can stimulate secretion of epinephrine, make a person excited; other it can promote the secretion of chemical substances ,whose in the human body plays a role of messenger of exciting. Final ,exercise can also promote a brain reward system of open the secretion of chemical substances, which makes people want to recreate pleasant feeling, eating chocolate, coffee, drinking and use illegal narcotics also can produce the effect.Scientists have seriously points out, is found that the amount of exercise every day more than three times as much as the average amount of exercise of mice, the dull than normal mice, so exercise addiction must be overcome.
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