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Excessive fat is toxic

Not many people make the connection between toxins and obesity, but clear,

proven relationships exist that you need to understand if you want to stay

at a healthy weight. Getting on (and sticking with) a new botanical slimming way

by detox diet will go a long way toward minimizing your toxicity. And if you can

make detox dieting a part of your life for life, youll lose the extra, harmful

pounds that weigh you down and damage your health.

Body fat is toxic!

You dont run into many people who are fond of fat, and for good reason. In

addition to being unattractive in the eyes of many people, fat is also a storehouse

for toxins in your body. Fat-soluble toxins are tucked away in fat cells

to prevent them from harming your organs and other vital tissues, and when

the toxins are more concentrated, the fat cells get bigger in an effort to keep

them diluted. Meizitang botanical slimming believe If you can avoid toxins and

detoxify the toxins youre already carrying around with you, losing fat becomes

much easier.

Body fat stresses your bodys systems

For every pound of fat your body makes, it has to make about 4 miles of

blood vessels. Carrying 25 extra pounds of fat means your heart has to pump

blood through another 100 miles of vessels. As you can imagine, thats not

good news for the most important muscle in your body, and its just the

beginning. Fat wreaks havoc on your joints, contributes to diabetes, and

causes too many other conditions to list here. Meizitang appeal lose the toxins,

lose the unhealthy foods from your diet, and youll lose the fat. And then

your health will flourish. See Chapter 9 for all the details on making detox

dieting part of your daily life.

 

Detox menu suggest by Meizitang botanical slimming:

 

Day One

Upon rising, drink 8 oz (250 mL) hot water or herbal tea with fresh-squeezed

lemon juice.

Breakfast

Protein powder smoothie (place ice, protein powder, and one cup/250 mL

unsweetened yogurt in to blender and blend until smooth)

Green tea or coffee; sweeten with stevia and add milk or cream as desired

Snack

Hard-boiled egg

Green tea

Lunch

Veggies and half a small grilled chicken breast

Snack

One 2-inch (5-cm) piece of hard cheese (not processed slices)

Dinner

Flank steak, grilled or roasted with garlic

Dark green vegetable of your choice

Green salad with extra-virgin olive oil/balsamic vinegar

 

Day Two

Upon rising, drink 8 oz (250 mL) hot water or herbal tea with fresh-squeezed

lemon juice.

Breakfast

1/2 cup (125 mL) plain organic yogurt with two scoops of vanilla protein powder;

sprinkle with cinnamon or cardamom

Green tea or coffee; sweeten with stevia and add milk or cream as desired

Snack

Twelve almonds or other nuts

Lunch

Baked turkey breast with green veggies or salad

Snack

Hard-boiled egg

Dinner

Tofu stir-fry with broccoli, onions, and garlic

*Now you should be in the accelerated fat burning mode (ketosis) check the

Ketostix to be sure, and if you are, you can add more green vegetables and the

good carbohydrates (those rated below 60 on the glycemic index) to your meals.

 

Day Three

Upon rising, drink 8 oz (250 mL) of hot water or herbal tea with fresh-squeezed

lemon juice.

Breakfast

Egg, soft or hard boiled, scrambled, or poached

One slice of whole-grain rye or pumpernickel bread with better butter

(see recipe earlier in this chapter)

Green tea or coffee; sweeten with stevia and add milk or cream as desired

Snack

Protein powder shake

Glass of water

Lunch

Grilled chicken breast without the skin

Green salad with ginger dressing

Glass of water

Snack

Ten large cherries or one nectarine

Green tea

Dinner

Broiled steak, burger, or tofu burger

Dark green veggies

Coleslaw with extra-virgin olive oil and vinegar

Glass of water

 
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