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Gold Coast Buffet On West End: You Can Eat Healthy

Good Japanese food is freshly prepared, healthy and mouth watering, from miso soup to handmade sushi. Izumi Japanese restaurant is located at 6840 Five Star Boulevard, #103, Rocklin, California, 95677. The phone number is (916) 630-1638. But is Izumi Japanese restaurant worth the visit?

Another great deal is Jane's Salad & Buffet at 274 Franklin St. It's a standard buffet place, with a variety of salad ingredients and a larger variety of Asian food - noodles, chicken teriyaki, tempura vegetables, and average quality sushi and maki. While most of the day Jane's is a standard buffet, after 3:00 PM, everything becomes half off and it then becomes a much more affordable option. The price goes from a little over $5/lb to just about $2.50/lb.

Many recognize the Weight Watcher's name, but don't realize they have to look under "Smart Ones" for the actual entrees. The name stands for the nationally-recognized diet program. Foods are centered around calorie count teriyaki chicken delish fat content, and do not necessarily limit sodium or sugar. Each food is assigned a point value; dieters are limited to points-per-day. You can calculate equivalent points for non-WW meals to stay within the program's guidelines. Most meals range between 200 to 380 calories.

Directions: Combine all ingredients in crock of slow cooker slow cooker teriyaki chicken and rice except cheese. Cook on low for 6-8 hours or high for 3-4 hours. Remove lid and mash potatoes with a potato masher, stir in cheese, replace lid and cook an additional five minutes, or until cheese is melted through. Pour into bowls and garnish with additional green onions. Serves 6.

The 9.6-ounce Premium Crispy slow cooker teriyaki chicken Club Sandwich packs 660 calories, 29g fat, 9g saturated fat (1.5g trans fat), 100mg cholesterol, 1,800mg sodium, 63g carbs and 3g fiber.

Back to Basics 3-in-1 Blender Solution 5500- This is another great space saver as there are 3 different things you can do with this blender. You can use it as a blender, smoothie maker, all by simply putting on one of the attachments. My favorite attachemnt that comes with this is the dispenser. This helps eliminate spills that occur when trying to pour out of a conventinal blender. It also has a stir stick to maxamize your blending. This would be a great gift to give as well.

Wendy's has a food that barely beat the calorie count of the Monster Thickburger. This sandwich contains ten more calories making it a one thousand three hundred and thirty calorie sandwich. This sandwich is the Baconator Triple.

Your food diary is a constant little reminder. You may think that you're stuck and there are things that you can't change; but, in reality there is often a lot of room to move that you don't know about or are not conscious of. You might be filling up on too many sweets, eating out of boredom, nervousness, or just eating too much while cooking for others. There's no limit to what your food diary will show you and no limit to how fast it will help you reach your goals.

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