Sydney Dental Health - Blog

Sydney Dentist Tips: How to Use Mouthwash Effectively?

Part of having good oral health is the use of mouthwash. It contains fluoride which prevents tooth decay and helps get rid of different types of debris, foods or bacteria inside our mouth. It can also make our mouth feel fresh and smell better. In addition, research also have shown that using mouthwash could prevent gum disease and reduce plaque or other types of periodontal diseases.


However, Sydney Dental professionals stressed that it is important that we should know how to use mouthwash effectively. Let’s say we usually use mouthwash straight after eating. According to Sydney Dentist, we should wait for at least 30 minutes after eating before we use mouthwash. And just because we are using mouthwash doesn’t mean it can already prevent us from getting plaque and dirt inside our mouth. There are various mouthwashes and different types of it that are available in the market. It is essential to know that there are ways to use mouthwash correctly in order to effectively get rid of plaque and dirt in our mouth.

Here are some of Sydney Dentists Tips to effectively use mouthwash:

● Brush and floss your teeth before using mouthwash.

● Make sure that you put the proper amount of rinse recommended on the container or by your dentist.

● Close lips and keep teeth slightly apart.

● Rinse mouth for about thirty seconds.

● Never rinse your mouth with water after swishing mouthwash around your mouth. If you do this, it would only prevent the fluoride from coating your teeth, making your teeth more vulnerable to plaque and cavity build-up. 

● Eating and smoking after using mouthwash would also diminish the effects of the mouthwash.

● Do not ingest mouthwash, or else, problem will arise once it is swallowed. That is why using mouthwash is not recommended for young children.


When selecting a mouthwash, Sydney Dental professionals advises patients to choose one that is based on their individual needs. For instance, patient who has dry mouth but want a nice taste on their mouthwash should look for a non-alcoholic mouthwash so that their tissues stay moist. For patients who have cavities, using mouthwash with fluoride would help get rid of cavities inside the mouth. But first, make sure to have your mouth checked first by your dentist before attempting to use any types of mouthwash.

Mouthwash is one of the important factors to consider in order to obtain good oral health. However, it should not be relied upon solely for optimum oral hygiene. Hence, it should be the final step in the oral hygiene process both in the morning and in the evening.

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